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Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.
Most of us believe that we need to be har...
Thinking Big Picture about the work you do can be very energizing in the face of stress and challenges because you are linking one particular, often small action to a greater meaning or pur...
Every time you make a decision, you create a state of mental tension that is, in fact, stressful.
The solution is to reduce the number of decisions you need to make by using routines...
Interest doesn't just keep you going despite fatigue, it actually replenishes your energy. Keep in mind:
To the tasks on your to-do list, add a specific when and where to each. Try the if-then planning (or the "implementation intentions").
For example, "Remember...
If-then plans can help us control our emotional responses to stress. Simply decide what kind of response you would like to have instead of feeling stress, and make a plan that links your de...
The idea that it's the "small wins" that keep us going, particularly in the face of stressors.
It can be enormously helpful to take a moment and reflect on what you've accomplished so ...
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Those that feel they are in control over their lives also feel stress and anxiety, but they use this anxiety differently: their anxiety fuels passion instead of pity, drive in lieu of despair, and tenacity over trepidation.
Set aside some time regularly to create a list of important changes that you think could possibly happen. The purpose of this task is to open your mind to change and sharpen your ability to spot and respond to changes.
Even if the events on your lists never happen, the practice of anticipating and preparing for change will give you a greater sense of command over your future.
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