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Due to the lockdown, tens of millions of people are sheltered at home, all across the world. There is a lack of routine, emotional insecurity, poor nutrition and alcohol/substance abuse, leading to...
If you can go outside, even for a walk around your home, make use of that. It is extremely important to get some sunlight absorption in your body, as it prevents depression and sluggishness while e...
Having a new routine can be refreshing for a few days but it gets hard to maintain it.
It is imperative that we stick to a routine, shower, and dress every day, preferably waking up early, a...
The lockdown has increased the sales of chips, popcorn, and processed food, while fresh produce (fruits and veggies) are rotting.
Restricting high-calorie and sugary foods from your di...
Alcohol and liquor sales have shot up around 65 percent during the pandemic, leading to many of those in lockdown experiencing disturbed sleep and hangovers.
It may not be easy to avoid alco...
We are keeping ourselves mentally and physically exhausted at one go by staring at screens, as the blue light affects our eyes and brain, while the content affects our mind.
One idea is to ju...
.. are affecting our mental health. It is better to take everything with a pinch of salt, and not to get carried away. Keep questioning the stories you hear and keep a sane mind.
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A lot of the symptoms associated with a hangover are a product of sleep deprivation.
Alcohol affects our ability to get into what is known as rapid eye movement (REM...
It is important to leave at least a couple of hours between eating and sleeping.
There is a whole raft of so-called sleepy foods – anything containing tryptophan, serotonin, melatonin, magnesium, calcium, potassium – often eaten in the hope they will aid sleep.
If you do want to eat these foods, do it because it’s a nice ritual, not because you need it to sleep.
There isn’t a cure.
People who sleepwalk usually are advised to keep their room safe by locking windows and doors, and to maintain what’s called good sleep hygiene: keep to a regular sleep routine, turn mobile phones off, avoid stimulants, and so on. Sleepwalking can often occur as a result of poor or disrupted sleep.
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Is a naturally occurring hormone controlled by light exposure that helps regulate your sleep-wake cycle.
Your brain secretes more melatonin when it’s dark, making you sleepy, and less when it’s light, making you more alert.
However, many aspects of modern life can alter your body’s production of melatonin and shift your circadian rhythm
During the day:
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All individuals possess what is called 'an internal clock', which has as main purpose to schedule sleep and wakefulness within one entire day of 24 hours.
Now comes the difference in re...
Whenever we undergo a change in our daily schedule, our sleep tends to suffer a bit.
Simple facts such as not waking up and going to bed at the usual hour, not getting enough natural light or making less to no exercise can lead to sleep disorders.
Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.
A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through unusual periods of time. Furthermore, ensuring that your room gets enough natural light, or even better, that you get it, will definitely help. Among other helpful tips there are the fact of giving up on coffee or making as many indoor physical exercises as possible.
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