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On The Cyclical Nature Of Life

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https://dariusforoux.com/cyclical-nature-of-life/

dariusforoux.com

On The Cyclical Nature Of Life
Up and down. That's how you can describe real life in three words. But instead of accepting that life is cyclical, and that bad times are normal, we expect that we should always be on an upward cycle. Almost everything we do involves other people.

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Life Is Cyclical

Life can be described in just three words: Up and Down. We mistakenly expect life to be consistently Up.

Life, along with all the natural human processes are cy...

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The Ongoing Cycles Surrounding Us

Everywhere around us, whether it's stock markets, the weather, and life in general, we are constantly subjected to ongoing cycles.

  • In Businesses, it helps to know the state of the i...

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Use Cycles to Make Your Decisions

Understanding that we are in a cycle helps us make better decisions.

As nothing in life is static, with change being the only consistent attribute, we must respect the cyclic nature of every...

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The Munger Technique

The Munger Technique

*Just like compound interest multiples one’s savings, improving one’s mind daily, during the best hour of the day, multiplies one’s mental compounding interest.

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Investing In the Best Hours Of Your Day

  • The morning hours are usually the best hours of your day, and what you do at that time has the power to change your life.
  • Keep yourself away from distractions and just focus on your morning goals, like meditating, reading, writing or exercising.
  • Checking e-mail, watching the news, or consuming useless (junk) content is the worst thing you can do in the morning.

The “Water Mindset”

Taking a cue from Bruce Lee’s famous quote ‘Be Water’, we must adopt a water mindset and adapt to our body and physiology: our best hour of the day could be any hour of the day, as long as it is according to you. Give yourself the best hour of the day.

All of us cannot wake up and join the 5 AM Club as our bodies are different and each morning isn’t the same.

Adapting to expectations

Your mind, body, and emotions adapt to your expectations and standards.

If you become comfortable with self-defeat and skepticism, your body and brain literally adjust themselves to me...

Circumstances do not make the man, they reveal him.”

Circumstances do not make the man, they reveal him.”

Knowing what to do is easy

Everyone knows what they should do. Doing what you know, however, is rare. 

And that, right there, is the dividing line between happiness and misery, failure and success. 

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Prevent Tiredness

General tiredness affects the majority of people.

Here are a few basic ideas to have all-day energy:

  1. Respect your body's sleep cycle
  2. Move around
  3. Moderate coffee int...

Respecting your body's sleep cycle

It is imperative to sleep 7 to 9 hours for most adults.

An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.

Don't be a Couch Potato

Apart from rest, it is crucial to have a daily exercise routine and get some sun exposure regularly.

Human beings are designed to move and be in the sun, trekking and toiling for hours. If you are feeling tired, walking outside in nature and getting some sun will help.

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