Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Mental health issues are on the rise globally, due to a complex life that has us pursue perfection in every aspect of our lives.
Cases of chronic depression and anxiety are normally treated u...
Regular exercise can treat mild to moderate depression, as good as the antidepressants.
Exercise provides us with feel-good chemicals made naturally inside our body, as the brain releases end...
Exercise also has a psychological benefit of making us feel great.
Using exercise as a social activity, we improve our self-esteem and get to meet new people, forming healthy and positive ...
Just by being in nature, out in the sun, doing any outdoor activity has been shown to have benefits for our mental health.
Getting out, getting your Vitamin D and some fresh air works wond...
SIMILAR ARTICLES & IDEAS:
... participate in 30 minutes of physical activity every day.
More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, ac...
... can reduce your chances of coronary heart disease, high blood pressure, and type 2 diabetes.
It can also give you more energy, help you handle stress, and activate your mind for productive tasks – all important skills to succeed in your professional career.
Implement a workout session in your organization, such as a free cycling session every month or a discount to a yoga class.
It’s even better if you can make this physical activity a communal effort to motivate everyone to take part in strengthening their health. Workout sessions will release these happy chemicals and create a stronger bond among coworkers and make the everyday work atmosphere fun and exciting.
2 more ideas
...while working from home: