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Having a high paying job that is going well and getting better does not mean that you will always be motivated to go to work each morning.
Your motivation can start to decrease despite promot...
Consider these questions:
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Intrinsic motivation is necessary for creative work. We need broad thinking, so we can come up with innovative ideas and see new connections.
Extrinsic motivation narrows our t...
The 3 elements required for intrinsic motivation:
When we know that our work will make a difference to someone else, it makes us work harder.
Try to reach out to the people who directly benefit from your work. This could boost your motivation to work hard.
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Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.
Forcing yourself to do things...
Focus on the feeling you feel after doing something that you know is good for you.
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We all have patterns of thought, feeling and behavior that don’t serve us. These patterns are so dominant that we arch ourselves to continue on, even when running on empty, but rec...
When you hit burnout, you become numb to the world; it’s difficult to feel joy and gratitude, which is what keeps you fueled in the face of challenges. So recovery means getting adequate rest and reestablishing joy to your life.
While recovering do things that make you happy, rather than things that lead to a sense of achievement. The former feeds your soul and the latter your ego. Also, get an accountability partner to encourage you to follow your impulses and do what makes you feel alive.
Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
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