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Organic Snacks Aren't Necessarily Healthier Than Junk Food

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https://www.huffpost.com/entry/organic-snacks-food-healthier_l_5c7ebd56e4b06ff26ba2f389

huffpost.com

Organic Snacks Aren't Necessarily Healthier Than Junk Food
Our increasingly health-conscious society has created more and more of a demand for organic versions of our favorite junk foods ― things like Newman's Own "Oreos" or Annie's boxed mac and cheese ― and American consumers are eating it up . But are these products actually healthier for us than their non-organic equivalents?

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Organic junk food is still junk food

Organic junk food is still junk food

From a macronutrient perspective, organic junk foods are often identical to their conventional counterparts. 

They tend to be equally high in sugar and low in pro...

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Organic isn't always healthy

Many organic brands tend to cater to a health-conscious crowd, meaning they’ll often use less processing or healthier ingredients to appeal to their consumers. But the organic label alone doe...

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The “health halo” effect

The “health halo” effect
It refers to a scientifically researched phenomenon in which certain claims, such as “low fat” or “made with organic ingredients” can lead us to assume a food is healthier or lower ...

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Checking the labels

Checking the labels

In general, a lengthy list of ingredients means a food’s been highly processed, especially if it contains refined sweeteners or additives like soy lecithin, glycerin or guar gum.

Manuf...

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SIMILAR ARTICLES & IDEAS:

Natural

The term is not formally defined by the Food and Drug Administration. But, the government agency doesn't object to the use of the term if the food does not contain added color, artificial...

Organic

The term organic doesn't necessarily mean healthy, as evidenced by organic candies and baked goods. Once again, when buying packaged food, the real litmus test is the ingredient list.

The Organic Seal indicates that food was produced without industrialized substances and under humane conditions. It goes from “100% organic” to "Made With Organic Ingredients"(the product was made with a minimum of 70% organic ingredients, with restrictions on the remaining 30%, including no GMOs.)

Local

There is no formal national definition for the term local. What local does not mean is organic or more nutritious, which is something many believe.

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People eat junk food mostly out of convenience

If you’re eating out all the time, it’s really difficult to eat well. Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflat...

Home-prepared meals are a key feature of healthy eating

If you want to eat healthier, the first and most important change you should make is to start cooking your own meals from scratch. And along with improving your health, you’ll likely save a ton of money by making your own meals at home.

The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.

The only time you have agency over what you’re eating is when you’re doing the purchasing and prep.

Best foods don’t have labels

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

The "Age" of vegetables

The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.

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