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From a young age, we learn that not everyone is on our side, and not all situations are going to go our way.
Over time, we build walls around our hearts to pro...
Building walls create a safe space into which you can quickly retreat, but it also leaves you trapped behind your own emotional defenses, unable to give or receive positive emotions as well ...
The fear of vulnerability is ultimately a fear of rejection or abandonment. To combat it, you must first learn to love and accept yourself with all your flaws, embarrassing stories, past...
We understand that people that we admire are imperfect, but don't find their flaws unforgivable. Yet, when it comes to ourselves, we beat ourselves up for our own imperfections.
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It is the state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
We don't like to be vulnerable because we can more easily get hurt. But we w...
Without genuine vulnerability, it’s impossible to build the types of relationships that can provide comfort and help us through life's hard times.
The risk of vulnerability may be high, but the rewards of positive, healthy relationships are even higher.
We are vulnerable to viruses and accidents, misunderstandings and pain caused by our fears.
Meaningful social connections sustain us and lessen our overall weakness. When we are able to admit to our vulnerabilities, we free up energy because we no longer have to put effort into maintaining our buffers.
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Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits.
You can choose which habits to cultivate in your life. If ...
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s a deeply healing and enjoyable state and one that greatly contributes to our happiness.
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It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions:
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