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Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree

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https://www.bakadesuyo.com/2016/05/personal-habits/

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Personal Habits: How To Make Good Habits Stick, 6 Proven Secrets - Barking Up The Wrong Tree
We all want to get to the gym, be more productive, be kinder to our loved ones... and then we don't do it. Why? Well, building solid personal habits can be hard. In fact, research shows it takes an average of 66 days to build a new good habit.

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Focus On Keystone Habits

Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...

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Use “Minimum Viable Effort”

Focus on baby steps. The key to new good habits is to do the minimum and be consistent.

Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re sho...

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Make A Plan

Thinking about the details makes you more likely to follow through. 

Just writing down your plan also makes a big difference in effectively committing to your goals.

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Reward Yourself

Tie a “want” to a “should.”

For example: if you want to listen to an audiobook but you know you should go to the gym, allow yourself to only listen to audiobooks while working out.

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Use Reminders

Mark the calendar. Set the alarm. Use a checklist.

When you’re trying to break bad habits, you need to resist. But with good habits, you need to remind.

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Get Help From Friends

Peer pressure works. And a good support network shows us that change is possible. 

Hang out with pals who have the habit you want. Across many different kinds of behavi...

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SIMILAR ARTICLES & IDEAS:

Consistency matters more than frequency

We usually make effort unsustainable. For example:

  • We work out like crazy for a few days (usually at the beginning of the year) and never go back to the gym.
  • We try to med...

Identity-based Habits

To build the identity of the person you want to become, ask yourself what the behavior of a person who has the habit you want to develop is. For example:
  • What is the behavior a person who is in shape? They go to the gym consistently
  • What is the behavior of a prolific writer? They crack open a notebook every day.

Raise Your Level of Intensity Gradually

When something becomes effortless, raise the level of intensity, to the point where you can get there without too much resistance, but it’s still somewhat challenging. To put it more concisely, bend but don’t break.

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Keystone Habits

They tend to have ripple effects which change your behavior in unexpected ways.

The power of a keystone habit draws from its ability to set off a chain reaction that causes other...

Examples of Keystone Habits

Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.

Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains

Identify Your Keystone Habits

Look for behaviors that have a ripple effect, and change your other behaviors without extra effort. 

Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?

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The Habit Loop

The Habit Loop

The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.

Together, these fo...

5 primary ways that a new habit can be triggered

  • Cue 1: Time - Most common way to trigger a new habit
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
  • Cue 3: Preceding Event - Many habits are a response to something else that happens in your life
  • Cue 4: Emotional State - emotional state is a common cue for bad habits
  • Cue 5: Other People - people you surround yourself with can play a role in your habits and behaviors.