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Perspective | People think juice is good for them. They're wrong.

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https://www.washingtonpost.com/posteverything/wp/2017/04/26/people-think-juice-is-good-for-them-theyre-wrong/?noredirect=on

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Perspective | People think juice is good for them. They're wrong.
April 26, 2017 Mrs. G. came to our offices for her first visit distraught. Her primary-care doctor had just diagnosed her with diabetes, and she was here for advice. She was shocked by the diagnosis. She had always been overweight and had relatives with diabetes, but she believed she lived a healthy lifestyle.

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Fruit juice is not that healthy

Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water. 

Whole fruit is healthy, and you might think that the juice coming from it must be ...

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Feeling full

You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.

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Celery is not a miracle cure

Celery is not a miracle cure

Phytochemicals in celery can help reduce blood pressure and inflammation, as well as the fight against oxidative stress. You can reap these benefits from celery whether you eat it whole or juice it...

Celery juice lacks fiber

When celery is juiced, the fiber is removed, and fiber provides a wealth of benefits, including sparking weight loss, helping with balancing blood sugar levels, and more.

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Limit Your Eating

Several new studies are claiming that restricting our meals, and not eating post-afternoon, has some remarkable benefits.

Limiting our eating has produced miraculous results in these studies, where insulin levels of the body along with insulin resistance, dropped due to the semi-fasting.

Last Meal At 2 pm

Eating in your last meal of the day in the afternoon results in a 16 to 18 hour fast, which can significantly boost your health, according to research.

The tests also show that it is not hard to fast in the evening, and green tea, coffee etc. can help as a fasting aid.