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Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water.
Whole fruit is healthy, and you might think that the juice coming from it must be ...
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Phytochemicals in celery can help reduce blood pressure and inflammation, as well as the fight against oxidative stress. You can reap these benefits from celery whether you eat it whole or juice it...
Several new studies are claiming that restricting our meals, and not eating post-afternoon, has some remarkable benefits.
Limiting our eating has produced miraculous results in these studies, where insulin levels of the body along with insulin resistance, dropped due to the semi-fasting.
Eating in your last meal of the day in the afternoon results in a 16 to 18 hour fast, which can significantly boost your health, according to research.
The tests also show that it is not hard to fast in the evening, and green tea, coffee etc. can help as a fasting aid.