Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Most of our gut is filled with harmless bacteria.
Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as suppleme...
There are dozens of different probiotic bacteria that are good for us. The two common groups are Lactobacillus and Bifidobacterium.
The complex mix of gut bacteria inside ...
An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.
Our digestive health has been linked to our gut bacteria and probiotic supplement can help many antibiotic-associated ailments. This includes the infamous irritable bowel syndrome(IBS), gas, bloati...
SIMILAR ARTICLES & IDEAS:
Dopamine is an important chemical messenger that plays several important roles in the brain and body:
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
The brain and the gut are linked and in constant communication, and about 100 million nerve cells reside in the gut.
Gut bacteria produce dopamine and similar neurotransmitters that are c...
Exposure and consumption of good bacteria are essential for a balanced brain, as it reduces inflammation and makes us more resilient to depressive states and trauma.
These new findings point towards better ways of treatment for psychiatric disorders. It is essential to take care of your gut bacteria for better mental health and a sharper brain.
Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.
The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.
That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.
7 more ideas