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Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we ...
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Research found the following difference in stomach microbes of different individuals:
Due to the new kinds of microbes discovered in villagers, all the previous research on diet and microbes, which used the baseline data of the Western civilization microbe, thought to be the healthy and normal microbe, is now incorrect.
The Western world has stomach microbial communities that could digest junk food and might re-diversify and recover (to a limited extent) if we just ate more whole grains and veggies.
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