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Psychology is Changing. This Is What You Need To Know

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https://www.psychologytoday.com/intl/blog/dark-side-psychology/202006/psychology-is-changing-is-what-you-need-know

psychologytoday.com

Psychology is Changing. This Is What You Need To Know
Cutting-edge research suggests clinical psychology may be changing in important and meaningful ways. This is what you need to know.

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Understand the process

Understand the process

There has recently been an important change in the way clinical psychology is being handled.

Nowadays, it can be clearly seen that what is the most important is the understanding o...

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Process Based Therapy

Process Based Therapy bases itself on Network Science, which emphasis the importance of networks, nodes and possible barriers to change in order to get a better understanding of the mental ...

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Extended Evolutionary Meta Model

This Meta Model refers to the idea according to which dynamic and complex networks change or shift dramatically rather than gradually.

When this occurs, the so-called Process Based Therapy...

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Change and its necessity

Change in clinical psychology has led to discovering the Process Based Therapy that is, by all means, a great evolution in the field.

What makes PBT so special is the fact that this therap...

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SIMILAR ARTICLES & IDEAS:

Network Effects

Network effects are the unseen forces that are guiding our destiny and exerting a powerful intervention on our lives, creating energy that escorts us down a path that is not always fully our intent...

Zipf's Law

Zipf's law is a mathematical probability that states that in a given set, the most frequently used data value (or word) is used twice as often as the next most common value. This is true in various statistical sets like income distribution in companies, internet traffic, phone calls received, and language.

One of the implications of this law is there are unconscious network forces and mathematical patterns governing our lives, with human beings just being nodes exchanging information.

Dinner Party Mathematics

When six to eight people are conversing at a dinner party, it is easy to focus on one conversation, but if the number is higher (say 15), then two-way conversations are more likely.

When groups get larger, the change is exponential, not linear, affecting one's social experience.

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The role of anger

The role of anger

Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confr...

Managing your anger

Managing your anger is all about managing your thoughts. Your thoughts will determine how you respond.

Strategies like cognitive behavioral therapy can teach people healthier thought patterns.

The Angry Cognitions Scale (ACS)

It helps a user read a set of blood-boiling scenarios and rates how likely they are to have each of six possible reactions. It enables you to recognize unhelpful thoughts that cause a knee-jerk reaction. For example: When you are driving through a residential area, and someone backs their car out of a driveway and nearly hits you. There are six possible reactions:

  • "They did that just so I'd have to stop." This is a fallacy known as misattributing causation - you don't know the other person's intentions.
  • "They almost totaled my car." It catastrophizes a scary situation into utter destruction.
  • "Nobody knows how to drive anymore" overgeneralizes a specific situation into a universal truth.
  • "I was here first. They shouldn't have gotten in my way." Here you make an unreasonable demand that somehow other people should know where you're going.
  • "That dumb jerk!" is inflammatory labeling that dehumanizes and insults the other person.
  • "He must not have seen me" is adaptive and more likely to calm you down.

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Podcasts

Podcasts

A 2018 study noted there are an estimated 73 million podcast listeners in the USA. By 2022, the number is estimated to grow to 132 million.

Podcasting can be traced back to...

Podcasts History

  • In the summer of 2004, Adam Curry decided to program and develop the first podcatcher application using Apple scripts. The program was able to read through the RSS and download the audio. It would use the iTunes API to add the files to the playlist.
  • George W. Bush became the first President of America to create a podcast when the RSS 2.0 feed was uploaded on the White House website.
  • As more people became aware of the meaning of podcasting, the numbers continued to grow. In 2015, there were 100,000,000 searches from people across the globe.
  • One year after the founding of the first podcast directory, Apple joined the ranks by setting up its directory to iTunes. Steve Jobs referenced podcasts to becoming the future of audio.
  • The entry of Apple into the market increased the accessibility of podcasts all over the world.

Podcasts: The Introduction of Smart Devices

The name podcasts were the combination of 'iPod' and 'broadcast.' The name is the result of the process of getting music into your iPod.

At first, you had to download music or audio to your computer, then move it to your iPod. The iPod needed an internet connection to function. But technology today is not the same. The development in iPhones and 4G network strength makes it easier to stream and listen to podcasts.

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