deepstash

Beta

Scheduled Sadness: Why You Should Make Time to Be Sad on Purpose

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://nickwignall.com/scheduled-sadness/

nickwignall.com

Scheduled Sadness: Why You Should Make Time to Be Sad on Purpose
Often the best way to deal with low mood and persistent sadness is to stop fighting against it and welcome it in by deliberately making time to be sad.

3

Key Ideas

Save all ideas

Accepting sadness

Accepting sadness

As we associate sadness with a negative feeling, we tend to try to run away from it.

However, one way to get rid of such fears like being sad is by actually embracing our negative emot...

113 SAVES


Embrace your sadness

You might feel sadness from time to time, which actually makes you want to run away from this mood and focus on something happier.

Nevertheless, running has never been a solution and it wil...

103 SAVES


Scheduled sadness

In order to better understand and control your sadness, check out the below steps that lead to a so-called 'scheduled sadness' that will eventually help you reach your goal:

  • ...

136 SAVES


SIMILAR ARTICLES & IDEAS:

Emotional Clarity And Depression

Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to ide...

Emotional Regulation

 Is your ability to modulate or control the type of emotion you’re feeling, how long you feel that emotion, how strong it is, and whether you can turn it from negative to positive. Good emotional regulation, lets you get over negative feelings relatively quickly.

Having bad emotional clarity is thought to lead to low emotional regulation, which is linked to depression and rumination.

Emotional Clarity

Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.

This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning different people have different definitions and experiences for a given emotion. 

Depression During Holidays

Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.

FOMO (Fear Of Missing Out)

Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media

Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.

Creating Your Happiness

Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness

Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.

2 more ideas

Grumpiness

Grumpiness

Grumpiness can be defined as a bad mood that tends to last from several hours to a few days.

What we can not really explain is why we are grumpy: there is usually no reason which we ca...

What causes grumpiness

Grumpiness can be caused by many factors, among which:

  • An unfulfilled psychological need: one way to avoid this is by clearly expressing your needs and, eventually, taking some actions in order to accomplish them.
  • An unrealistic high expectation: make sure you check your expectations on a regular basis, so you can always have realistic and achievable ones.
  • The lack of self-compassion: if you have a negative attitude towards yourself, you are most likely going to feel at least grumpy.

Meta-grumpiness

Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy.

Once you have noticed that you are feeling grumpy, this makes you feel even more grumpy, as you tend to become critical of yourself being grumpy.

2 more ideas