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Scientists reveal 5 daily activities to boost brain health

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https://www.inverse.com/mind-body/5-daily-activities-to-boost-brain-health

inverse.com

Scientists reveal 5 daily activities to boost brain health
Keeping your brain healthy will improve every aspect of your life. Thankfully, there are things you can do on a daily basis that are good for your brain.

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Keeping Your Brain Healthy

Keeping Your Brain Healthy
  • We can improve every aspect of our lives by keeping our most vital organ, our brain, healthy.
  • Exercise is not only good for your body but helps your brain by enhancing many brain s...

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Tea and Brain Health

Drinking tea is good for the brain, helping regulate the age-related decline. It also strengthens the brain connections, the neural network inside the brain, making information processing more effi...

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Better Heart = Better Brain

Anything that is bad for the heart is bad for the brain, including smoking cigarettes, or having a sedentary lifestyle, or having diabetes.

Your blood sugar, body mass index, diet a...

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Forget Useless Information

We consume a lot of disposable information every day. Reading the news, or social media, makes our brains overloaded with irrelevant stuff we don’t need.

This also includes past memories th...

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Drinking A Bit

Consuming low levels of alcohol is associated with a lesser risk of dementia. The key is ‘low dose’. Heavy drinking leads to cognitive decline.

If your alcohol intake is well within...

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Walk For Your Brain Health

Running, jogging and aerobic exercises also help the brain. If you can’t take out time to exercise, a simple walk will do.

Exercise is far better for the brain than sit...

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Move

Decades of studies show that just 30 minutes of moderate to intense daily physical activity lowers your risk for physiological diseases (like heart disease and cancer), as well as psychological one...

Eat Real Foods

Avoid stuff that comes wrapped in plastic. Foods that undergo ultra-processing tend to see much of their nutritional bounty stripped from them. Also, ultra-processed foods are much higher in energy density than foods made from fresh, whole ingredients.

A healthy diet is one rich in vegetables, whole grains, fish, and leaner meats with regular but not excessive consumption of fruits, nuts, and healthy oils.

Call Your Friends

Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.

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Routines and structure

Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be. 

You're depriving your body and mind of the energy an...

Brian Tracy

Brian Tracy

"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with." 

No e-mails in the morning

If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best part of the day on other people's priorities.

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Our Brains are Upgradable

Our minds are not static, but dynamic. The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.

We can renew, rewire, ...

Juggling

You can improve your grey matter by learning a new, complex skill like juggling.

The simple act of juggling has recently been linked with better brain function. A new study reveals that learning to juggle may cause certain areas of your brain to grow.

Learn Something New

Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.

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