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Should you try the keto diet?

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https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet

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Should you try the keto diet?
The ketogenic diet deprives the body of carbohydrates for fuel. Instead, the body uses ketone bodies, a type of fuel that the liver produces from stored fat. Keto diet followers must eat fat at each meal. In a daily 2,000-calorie diet, that might loo...

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The Keto diet - documented uses

The keto diet is primarily used to help reduce the frequency of epileptic seizures in children. While it also has been tried for weight loss, only short-term results have been studied, and t...

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Ketogenic diet

Ketogenic diet

Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. The keto diet aims to force your body into using a different...

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Keto diet meals

Keto diet meals

Followers must eat fat at each meal:

  • Some healthy unsaturated fats are allowed: almonds, walnuts, seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, cocon...

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A ketogenic diet has numerous risks

  • It's high in saturated fat. It is associated with an increase in "bad" LDL cholesterol.
  • Nutrient deficiency: deficiencies in micronutrients found in  vegetables, fru...

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Ketosis

... is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in ...

Benefits of a Ketogenic Diet

  • Weight Loss.
  • Keto naturally lowers blood sugar levels due to the type of foods you eat.
  • Mental Focus: Ketones are a great source of fuel for the brain.
  • Increased Energy & Normalized Hunger: Fats are shown to be the most effective molecule to burn as fuel.
  • Epilepsy: Keto diet has been used since the early 1900’s to treat epilepsy successfully.
  • Cholesterol & Blood Pressure: shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup.
  • Insulin Resistance.
  • Improvements in your skin health.

Do Not Eat on a Keto Diet

  • Grains – wheat, corn, rice, cereal, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potato, yams, etc.

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Best foods don’t have labels

Best foods don’t have labels

Because they are just one ingredient: avocado, lentils, blueberries, broccoli, almonds, etc.

There is no "best diet"

The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst. 

That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat.

The "Age" of vegetables

The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.

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The general Keto diet

The general Keto diet

The Keto diet is one of the biggest diet phenomenons today. It is the most Googled diet of 2018 and has surpassed Weight Watchers and other low-carb regimens, Atkins and Paleo.

The...

Keto is a cultural identity

Keto is more than just a diet. It is a cultural identity.

The Keto diet changes how adherents think about medicine and nutrition. With the fake news that dominates the news cycle, it's not surprising that keto went viral. It's anti-establishment.

Understanding ketosis

The body can only store glucose to last a few days. If we don't eat carbs, the body finds other ways to fuel the body, like ketogenesis. In ketogenesis:

  • The liver starts to break down fat from food and our body reserves. The useful energy source is called ketone bodies and can replace glucose as fuel when there's a glucose shortage.
  • Once ketogenesis starts, the ketone levels rise.
  • The body burns fat instead of the usual glucose.

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