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Singing and Happiness

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https://www.healthline.com/health-news/sing-yourself-to-happiness

healthline.com

Singing and Happiness
With 2018 underway, you may be looking for ways to brighten your year that don't require cutting calories or hitting the gym. Turns out, exercising your vocal chords may do the trick. At least, that's what a recent study says.

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Singing in a group and its wonders

Recent research has shown that singing in a group can improve not only your mental health but also your social skills. 

Consequently, when signing in a group, you can actually establish ...

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Music and happiness

Music and happiness

When singing in a group, participants seem to be able to both relax and connect to each other. 

Their mood is strongly influenced by the song that is being performed. Therefore, lyrics w...

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Singing and mental health

While recent research has shown that music has a strong influence on patients with mental health issues, this is certainly not a scientific cure. However, singing can still be practiced in order to...

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Effects of music on productivity

Effects of music on productivity
  • Listening to music with lyrics is distracting for most people. It’s best to avoid it when working on tasks that require focus or the learning of new information.
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Music and the brain

Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.

For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks. 

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Cherish the current happy moment

Research has recently shown that people tend to feel unhappy whenever they focus on what brings them happiness in the long term. 

However, if they chose to stay in the present moment, their happiness would not be in any way affected. Therefore, if you really want to feel happy, try focusing on the current happiness instead of thinking at a future one, because that can only bring worries and stress to your mind.

Tips to be happy

Being happy is, in big lines, a matter of choice. If you try to pay less attention to everybody else's life on social media and accept the unpleasant moments that life makes you face, you might as well discover that happiness is reachable, as long as you do not make a constant obsession out of it.