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Stoicism isn't Pessimistic. It's Boldly Optimistic.

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https://ryanholiday.net/stoicism-isnt-pessimistic-its-boldly-optimistic/

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Stoicism isn't Pessimistic. It's Boldly Optimistic.
When I was nineteen years old I was told to read a book : Meditations, by the stoic philosopher emperor Marcus Aurelius. Of course, I didn't fully understand it at the time, again I was a teenager, but I immediately tore the book apart and made a million notes on it .

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Marcus Aurelius

“Our actions may be impeded…but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to ou...

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Stoicism explained

  • In any and every situation—no matter how bad or seemingly undesirable it is—we have the opportunity to practice a virtue.
  • Stoics like to refer to the phrase amor fati–loving th...

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Cultivate Stoicism in your life

Stoic philosophy can be cultivated as a practical philosophy:

  • Seeing the good in everything that happens around us, not feeling hijacked or negatively affected by fate and life events.

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“There is good in everything, if only we look for it.”

Laura Ingalls Wilde

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Practical Life Philosophy

In our daily lives, we forget this timeless formula: the things that seem to be blocking us are small and the obstacles blocking us are actually providing us answers for where to go next. 
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Epictetus

Epictetus

Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.

Suffering and Desire

Buddha taught that there is suffering in this world, it is inevitable, and the root cause of suffering is mainly the desires we feel.

We want something, always, and feel miserable when we don't get it.

Stoicism teaches us to live in accordance with nature and to accept that suffering will manifest in different ways in our lives.

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Inversion

Is the way of thinking in which you consider the opposite of what you want.

Inversion puts a spotlight on errors and roadblocks that are not obvious at first glance. What if the opposi...

The "kill the company" strategy

The idea is to identify challenges and points of failure so you can develop a plan to prevent them ahead of time.

Imagine the most important goal or project you are working on right now. Then fast forward 6 months and assume the project or goal has failed. Tell the story of how it happened and ask yourself, “What could cause this to go horribly wrong?”

Inversion and productivity

Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?” 

The answer to these question may help you discover interruptions you can eliminate to free up more time and energy each day.

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Denying you have a problem

Stop saying that you don't have enough time to complete your commitments.

Admit that you need to get better at managing your time and start searching and trying techniques that will help you ...

Not planning your day

It's important to have an idea of what your daily priorities are and tasks you need to complete, preferably the night before. 

Also, make sure you prepare in the evening the outfit you're going to wear and the meals for the following day. Doing this will save time in the morning, and reduce decision fatigue.

"Urgent" vs "Important"

Take all of your tasks and place them into four quadrants:

  • To do first: the most important responsibilities that need to be done today or tomorrow.
  • Schedule: important tasks that are not urgent.
  • Delegate: essential items that are not important.
  • Don't do: tasks that aren't important or urgent. 

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