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Stop Spending So Much Time In Your Head

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https://dariusforoux.com/stop-spending-time-in-your-head/

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Stop Spending So Much Time In Your Head
I know something about you without knowing you. I bet you spend A LOT of time in your head. You know, thinking, worrying, stressing, freaking out - call it whatever you want. I call it a preoccupied mind. And with what? 99% of your thoughts are useless.

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William James

“The greatest weapon against stress is our ability to choose one thought over another.”

William James

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Choosing your thoughts

Pragmatism believes that the mind is a tool. You have the ability to decide what you think. Or, you can choose NOT to think. And that is one of the most important and most p...

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Useful Thoughts:

  1. Thinking about how you can solve problems. A problem is just an unanswered question. Put your brain to use and think about how you can solve problems. 
  2. Understan...

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Our wandering minds

We spend almost half of our time doing one thing while thinking about another.

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Dealing with difficult experiences

Distracting ourselves from difficult experiences seems to exacerbate rather than reduce, the stress they cause.

When the mind wanders, it's usually drawn into negative ruminations or projection, making us feel worse than if we simply focused on our actual experience.

Cultivating awareness

By noticing what's happening with gentle curiosity, we start to work constructively with the events of our lives.

Gently bringing our minds back to the present can help us let go of these unhelpful interpretations and see situations for what they are, rather than getting pulled into angry, fearful or depressing thoughts about them. 

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Think like Sherlock Holmes

“What Sherlock Holmes offers isn’t just a way of solving a crime. It is an entire way of thinking."

"Holmes provides... an education in improving our faculty of mindful thought...

Engagement

As children, we are remarkably aware to the world around us. This attention wanes over time as we allow more pressing responsibilities to attend to and demands on our minds to address. And as the demands on our attention increase so, too, does our actual attention decrease.

 As it does so, we become less and less able to know or notice our own thought habits and more and more allow our minds to dictate our judgments and decisions, instead of the other way around.

Pitfalls of the Untrained Brain

Daniel Kahneman believes there are two systems for organizing and filtering knowledge: 

  • System one is real-time. This system makes judgments and decisions before our mental apparatus can consciously catch up. 
  • System two, on the other hand, is a slow process of thinking based on critical examination of evidence. Konnikova refers to these as System Watson and System Holmes.

To move from a System Watson- to a System Holmes-governed thinking takes mindfulness plus motivation.

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Get The Most Out Of Your Time

It starts with knowing what your time is worth. For instance:

  • People who spend their time doing more profitable work make more money. 
  • People who...

Monetary Value of Time

We all have some idea of how much our time is worth. On extreme ends, it is easy to know if a task is worth your time. For instance, if someone offers you $0.07 per hour and another $7,000 per hour, you would have no problem to decide.
However, in the middle of the time-value spectrum, it is less clear if a particular task is worth your time. While everyone has an hourly value, few people know the exact amount.

The Real Worth Of Your Time

Use the Realized Income Methods to calculate the value of your time. It is based on the income you received and will help you make better decisions on how to spend money day-by-day. You need two numbers for your calculations.

  1. How much time you spend to earn money.
  2. How much you earn during that time.

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