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As more and more people work from home, there is a new kind of pressure: Maximum Productivity. In the middle of a worldwide crisis, the Internet is filled with stories of people organizing...
The ‘Always-On-Work’ culture makes the people's identity tied to their job and there is an unspoken belief that every minute of one’s lives must be commodified and turned into profit or self-imp...
One has to realize that all kinds of people, upper-middle-class, middle or working class, have their job and livelihood at stake right now.
It is best to be compassionate and grateful and no...
SIMILAR ARTICLES & IDEAS:
When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.
If you notice your child sho...
A big part of treatment for children with anxiety is to teach parents stress tolerance.
A mental health professional can help you work through methods of stress management for your specific needs.
You might learn strategies in therapy that you can impart to your child when she is feeling anxious.
Try to maintain a calm, neutral demeanor in front of your child, even if you are still trying to manage your anxiety. Children are quick to read facial expressions.
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A few examples of how we extrapolate our exceptions all the time:
But that doesn’t mean we should follow through on every single thought that pops into our mind.
Every time you start thinking about future events or start making mental movies, keep count on a post-it note or a small piece of paper. Be aware of your thoughts. But don’t follow through.
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Frugal people do spend money, but want the maximum bang for the buck, without stressing themselves.
Frugality does not mean compromising quality, neglecting your social life, or being a...
There are plenty of financial and budgeting tools and apps that can help us manage our funds, keep track of our expenses, and trigger us when we are off-track.
Simple hacks like carrying a debit card or cash instead of a credit card, or deleting our card details from shopping sites can help us avoid spending impulsively.
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