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Stress Management: The Ultimate Guide

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https://blog.hubspot.com/sales/stress-management

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Stress Management: The Ultimate Guide
There are plenty of stressful jobs out there -- but if you're in sales and believe your profession is uniquely stress-inducing, there's data to back that up. According to a 2011 PayScale survey, salespeople report the second-highest levels of stress in the country. Why?

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Signs of Stress

  • Headaches
  • Chest pain
  • Fatigue
  • Trouble sleeping
  • Chest pains
  • Stomach ache
  • Hair loss
  • Eyelid twitching
  • Acne
  • Back pain

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How to Manage Stress at Work

  • Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
  • Don’t dwell on scary thoughts without any productive ...

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SIMILAR ARTICLES & IDEAS:

Worry

Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not st...

Stress

Stress is a biological response(or a reaction) to external changes and forces beyond one's resources. Signs of stress include a rapid heart rate, shallow breath, and an adrenaline rush.


Acute stress or temporary stress is normal and even beneficial. Chronic stress is linked to health concerns like heart disease and a weakened immune system.


Ways to Handle Stress:

  • Exercise daily.
  • Focus your energy on what you can control.
  • Know that your stress response is unique to you.

Anxiety

Anxiety is the culmination of worry and stress. It is a state of body and mind which is stressed and worried for no apparent reason, like a response to a false alarm.

An anxiety disorder is an acute form of anxiety and a serious medical condition.


How to Handle Anxiety:

  • Curb your sugar, alcohol and caffeine consumption.
  • Calm yourself by deep breathing and refocusing on your body parts.
  • Distract yourself by listening to music or a little exercise.
Stress, worry and anxiety can be helped by regular exercise, a nutritious diet and an ample amount of sleep.

    Identifying What's Truly Important

    20% of your activities will account 80% of the results, and vice versa. Start working on the most important tasks, it may be complex or difficult but it holds majority of the outcome. 

    Neglecting 80/20 = Mental Clutter

    Not having clear goals makes it hard to focus well on your priorities at hand. Applying the 80/20 rule will lift that mental clutter and enable you to focus better on your priorities. By merely identifying that this task is a priority, you’ll start to approach it with more impact and intensity.

    Understanding Stress

    • Dealing with Stress is imperative as it is unavoidable in modern life.
    • Our work, family and our finances create daily stress and other external factors (like politics and terrorism) co...

    Your Perception About Stress

    With stress, the mind and the body are intrinsically linked. You can view stress as something that is wreaking havoc on your body (and it can) or as something that is giving you the strength and energy to overcome adversity.

    Exposure to Stress

    Regular exposure to stress in small quantities can prepare us to handle a big stressful event in our lives. Prepare yourself for stress by self-education about the stressful event, by doing some physically stressful activities like completing a marathon, or something you dread, like giving a speech.

    Repeated exposure to mildly stressful conditions can alter your body’s biological response to stress, making you manage stress in a better way.

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