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Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.
Removing sugar from your ...
Sugar is as addictive as nicotine, cocaine, and morphine. Sugar leads to a rush similar to injecting heroin. It leads to a vicious cycle of cravings for more sugar to feel good.
A sugar detox can cause unpleasant physical and mental symptoms. Withdrawal symptoms can last up to two weeks. Sugar cravings can be worse in between meals or when you feel stressed.&nbs...
Eat more protein. Protein will help you avoid hunger.
Don't beat yourself up when you slip up.
Write down why you want to quit sugar. Remind yourself every time you feel yourself slipping.
If you slip up, use it as a learning experie...
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Cravings for sweets things may increase as you start a sugar detox. If you persist, the battle will be won in about a week.
If you're going to give up sugar, find some friends to detox with you. Keep each other accountable and celebrate healthy choices together.
Side effects that you might not have considered at first includes a fuzzy head, memory loss, sleep problems and some irritability.
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In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.
Fasting can help your body burn fatty acids ins...
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