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Tai chi is a traditional Chinese form of exercise based in martial arts that involves slow movements and deep breaths.
Tai chi brings many physical and emotional benefits like de...
Tai chi is generally a safe exercise with few side effects but it’s good to talk to a doctor before starting. Beginners may experience some aches or pains after practicing tai chi.
All styles of tai chi incorporate continuous movement from one pose to the next and can be modified to suit your goals and personal fitness level. The styles are:
Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.
Both tai chi and yoga are forms of exercise tha...