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Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults

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https://www.healthline.com/health/tai-chi-benefits

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Tai Chi Benefits: Stress Reduction, Weight Loss, for Older Adults
There are many health benefits to practicing tai chi, and few risks. We share 11 science-backed benefits. If you're a beginner, start by taking a class through a local studio, community center, or gym. Always talk to your doctor before starting a new workout routine.

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Tai Chi

Tai chi is a traditional Chinese form of exercise based in martial arts that involves slow movements and deep breaths. 

Tai chi brings many physical and emotional benefits like de...

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Benefits Of Tai Chi

  1. It may help with reducing stress, though most evidence is anecdotal. 
  2. Improves mood if you are depressed or anxious. 
  3. Better sleep as it may lead...

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Tai Chi and safety

Tai chi is generally a safe exercise with few side effects but it’s good to talk to a doctor before starting. Beginners may experience some aches or pains after practicing tai chi.

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Choosing a Tai Chi Style

All styles of tai chi incorporate continuous movement from one pose to the next and can be modified to suit your goals and personal fitness level. The styles are:

  1. Yang: focuses on...

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Tai Chi Differ and Yoga

Tai chi emphasizes fluid movement and has roots in Chinese culture. Yoga focuses on posing and originated in Northern India.

Both tai chi and yoga are forms of exercise tha...

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