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What we are doing today, how we master the present day and how good we are in living each day, is the key to master your weeks, months, years and your entire life.
We start our days acc...
Most people keep planning, visualizing and imagining their future life as if they are watching some other person live it. That person is you. If you intentionally live each day, perfecting and maxi...
"A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have."
Fear to take action can hamper your productivity and pure courage is required to:
Your being positive and active should have an impact on your network, both qualitatively and quantitatively. Your network becomes your net worth when you consciously leverage it.
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Your brain is more creative in the morning and more analytical at night.
Use your analytical evening strength to provide a simple plan and starting-point so your cr...
“A person’s success in life can usually be measured by the number of uncomfortable conversations he or she is willing to have.”
Momentum is created or destroyed every day with the first few decisions you make.
If you learn to master your day, you’ll learn how to master your weeks, months, years, and life.
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... and boils down to what we give up to attain something. Our mindsets are inclined towards pleasure and resistive towards pain. We normally like to think in terms of gai...
Decisions are a cost-benefit analysis of risking something small for the opportunity to gain something big.
Trade-offs are not something as simple as flipping a coin. Our values guide us towards what we want in life, and it is not the same for all. Example: Buying a house has a trade-off of mortgage for the next ten or more years. This is subjective and depends on what we value in life.
Indecisive people suffer because they don’t know their inner values and what they care about.
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Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.
We need to look into something we always overlooked or neg...
A night of sleep is made of five cycles, making us go through various sleep stages. This can be light sleep, deep sleep and REM stage of sleep when we dream and have eye movement.
During sleep, our body produces Melatonin and Growth Hormones, which are required by your bodies for regulating our internal clock and to restore our muscles, bone and metabolism.
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