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The Art Of Saying No: 4 Ways To Reclaim Your Time - Darius Foroux

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The Art Of Saying No: 4 Ways To Reclaim Your Time - Darius Foroux
We believe that we always have to say yes to opportunities. We fear that saying no leads us to miss out on money, fun, and other experiences. However, by always saying yes, we do not value our time. Blindly, we say yes to everything that comes our way.

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Ways to Say No

  • The Indirect “No."Say no without feeling uncomfortable by explaining the reasons why you can't.
  • The “Let me get back to you.”Buy yourself time to think...

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“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.”

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"The difference between successful people and really successful people is that really successful people say no to almost everything."

"Saying no is its own leadership capability. It is not just a peripheral skill. As with any ability, we start with limited experience."

"Saying no is its own leadership capability. It is not just a peripheral skill. As with any ability, we start with limited experience."

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Fear of rejection

The main reason why we are having a hard time declining other people's requests is that we are afraid to be rejected. We are afraid that people might think negatively. 

Stop Saying Yes When You Want to Say No

  • Saying No Doesn’t Mean You’re a Bad Person: Saying no doesn't mean that you are being rude, selfish, or unkind. These are all unhelpful beliefs that make it hard to say no. Learning where these beliefs have come from is a great way to learn to let go of them.
  • Knowing Your Value:  Learning to say no is realizing that you are valuable and choosing your own opinion about yourself over others.
  • Is It Really Worth It?: Learning to say no is also deciding if saying yes is really worth it. Think about the anguish, stress, and resentment that saying yes has caused you. Wouldn't it be so much easier and straightforward to just say no in the first place?

Helpful Tips for Saying No

  • Be direct.
  • Don't apologize and give all sorts of reasons.
  • Be honest.
  • Don't delay your response.
  • Be polite.
  • Practice saying no. This will get you feeling a lot more comfortable with saying no.
  • Know your worth. Don't mind what other think of you.

Excuses

People use excuses to rationalize their actions regarding their circumstances, their actions toward other people, and regarding certain events. It is also one of the primary reasons why people are ...

Stop comparing

When you are comparing yourself to others, you are probably only seeing part of the whole picture.

If you are making an excuse not to try something new, because you are comparing yourself to others who are experts in the field, remember that they were also inexperienced at some stage.

Stop fearing the unknown

The unknown can be scary, but it may not be a negative thing. Many good things can come from taking a step into the unknown.

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