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It’s really important to monitor mental states. They will usually affect whether we do our exercise, eat healthy, binge watch TV shows, drink alcohol, eat junk food, or are open-hearted (or ...
Learn that you don’t need to change your mental state to do what you’re committed to doing.
If you need the perfect mental state and a perfect set of circumstances to do your commitments, ...
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If you focus on getting the small stuff done but not the big stuff, or switch between tasks all the time, you’ll be less effective.
Pick one important thing to focus on at a time and learn to evaluate what tasks and projects are of higher value to you.
It's best done by focusing on the smallest first step and practicing just launching into that.
Pick the tiniest first step, and launch into it.
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... to develop self-discipline:
One of the most important things you can do to get better at self-discipline is to take small actions.
It can seem overwhelming to start big, intimidating projects. Instead, start with easy actions, things so small you can’t say no.
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We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.