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The Easier Way to Do Intermittent Fasting - Elemental

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The Easier Way to Do Intermittent Fasting - Elemental
Expert advice for making it to your next meal As I write this, I've been fasting for the past 15.5 hours. And - a statement that would have shocked me just a month ago - I'm not really that hungry.

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Intermittent fasting

A style of eating that divides each day into two simple windows: one where you may be eating and one where you don’t.

This eating pattern is popular for its effectiveness as a wei...

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Approach fasting like learning a new habit

Behavior change is hard, because we become comfortable with our patterns. It up takes a great deal of mental energy until it becomes habit.

Intermittent fasting challenges the&nbs...

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Keep in mind previous meals

To avoid the morning munchies, look at the last meal you ate before starting your fast: Did it have enough fiber? Protein? Whole grains? Are you hydrated? Filling up with balanced and sat...

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Try to get excited

Repeating positive affirmations to yourself — “This is going to be great!” — might help get into a productive flow.

Convincing yourself that you want to do it or that you’ll fe...

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Keep things in perspective

Throughout history, people have fasted for religious purposes, to make a political statement, to cure illnesses, and before certain medical procedures, among other things. 

If you know p...

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Don’t be afraid to experiment

As long as intermittent fasting doesn’t negatively affect your relationship with food and make you feel too guilty or too restricted, feel free to play around.

Ultimately, there a...

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SIMILAR ARTICLES & IDEAS:

Intermittent fasting

Intermittent fasting
It's not a diet, it's a pattern of eating, a way of scheduling your meals so that you get the most out of them. It doesn’t change what you eat, it changes when you e...

Benefits of Intermittent Fasting

  • It makes your day simpler: fewer meals= less stressing about what you'll eat.
  • It helps you live longer: you get the benefits of a longer life without the hassle of starving.
  • Still up for debate, but intermittent fasting may reduce the risk of cancer.
  • It is much easier than dieting, once you get over the idea that you need to eat all the time.

Different Fasting Schedules

  • Daily Intermittent Fasting: 16–hour fast followed by an 8–hour eating period. 
  • Weekly Intermittent Fasting: One of the best ways to get started with it - do it once per week.
  • Alternate Day Intermittent Fasting: incorporates longer fasting periods on alternating days throughout the week.

Intermittent fasting

Fasting means abstinence of some or all food for a period of time.

Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasti...

A metabolic shift

It can take 10 to 12 hours to use up calories in the liver before your body changes over to use the stored fat.

After meals, glucose is used for energy, while fat is stored in fat tissue. During fasts, once glucose is depleted, stored fat is broken down and used for energy.

The easiest way to lose weight

To lose weight, strive for sixteen calorie-free hours. Stop eating by 8 pm, and eat again at noon the next day. Results can take up to four weeks to notice.

Intermittent dieters should eat healthy foods, including whole grains and healthy fats and protein. They should limit saturated fats and avoid sugar and refined carbohydrates. Be sure to stay well-hydrated.

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Intermittent Fasting (IF)

Intermittent Fasting (IF)

The dietary practice of restricting your food consumption to a specific window of time. It is used as a supplement to your diet.
In this fasting state, our bodies can break down extra fat...

Approaches to intermittent fasting

  • Skipped meals - when you skip over a meal to induce extra time of fasting. 
  • Eating windows - this condenses your entire macronutrient intake between a 4 and 7-hour window. The rest of the time you are in a fasting state.
  • 24-48 hour cleanse - where you go into extended fasting periods and do not eat for 1-2 days.

Autophagy definition and benefits

The process by which the cell devours itself.

  • Non-essential parts like damaged proteins are recycled and invading microorganisms and toxic compounds are removed. 
  • Autophagy plays an important role in stopping the aging process, reversing disease, and preventing cancer, but it doesn’t happen all the time. 
  • Autophagic processes can be initiated by fasting, protein restriction and carbohydrate restriction.

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