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Haphazard evening routines can have serious effects on our sleep.
The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ...
When we close our eyes for the night, our mind cycles through different stages of sleep:
For most of us it is the mind, rather than the body, that disrupts restorative sleep.
To cleanse our mind of the leftover responsibilities of the day, we need to bring a mental wind down into...
Your evening routine doesn’t simply need to be about relaxation. The reason those thoughts keep our brains active long into the night is usually because we feel some aspect of our life is out of...
Your evening routine is a fantastic place to reflect on what you did today.
Writing down a list of positive events at the close of a day—and why those events made us happy—lowers stress level...
Going to sleep at a consistent time is an important part of our “sleep hygiene”—the practices that insure we get regular, deep sleep.
Commit to a daily bedtime and waking time and tr...
A study from Albion College revealed that tasks requiring creative insight were consistently better during their non-optimal times of the day.
If you can’t sleep, you can at least use the tim...
Buffer CEO, Joel Gascoigne likes to unwind
Excess noise and light can keep us awake. Temperature also plays a big role. According to the
When you lie in bed thinking for long periods of time, you teach your brain to automatically go into “thinking” mode rather than “sleeping” mode when you lie down.
To break this ...
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Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before...
Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?
Research shows that things like fresh sheets can easily make your slumbering experience better, and 71% of people surveyed said they sleep better when their sheets are clean.
Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for each of the following questions:
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The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.
Think of the brain as a hill covered in snow, ...
A memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.
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A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.
Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.
Have a healthy dinner.
When you need a snack closer to bedtime, reach for something light and healthy.
Take time to tidy. Waking up in an orderly space will work wonders for your mood.
Prepare for tomorrow.When you don’t have a million things to do upon waking, it’s easier to fall asleep.
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