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Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.
If you're frequently tired or feel bloated, you may want to get your gut in shape:
To get better sleep, improve your bedroom hygiene.
Studies show that the more you move, the more energy you’ll have.
Try burst training, where you work at nearly 100% capacity for 45 seconds, rest for 90 seconds, and then repeat for 20 m...
Hypothyroidism, the most common thyroid disorder, can cause nightmares, anxiety, mood swings, weight gain, impaired concentration and severe fatigue.
If you experience any of these issues, ge...
Hormones greatly impact fatigue, and PMS can hijack your energy if you don't prepare for it.
Fill up on fruits and veggies, eat more fiber and complex carbs, avoid salt and caffeine, exercise...
If you can't find relief through lifestyle changes and your general practitioner says everything’s normal, consider diagnostic testing to pinpoint exactly where the problem lies.
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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hour...
Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
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It is the feeling that your brain just won't function properly. People will describe it as brain fog. You can't concentrate, and simple tasks take too long. You find th...
Contributing factors to mental fatigue are poor nutrition, lack of sleep, hormonal imbalances, or cognitive overload. Cognitive overload can take the following forms:
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
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