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The health benefits of tai chi - Harvard Health

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https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

health.harvard.edu

The health benefits of tai chi - Harvard Health
Tai chi is often described as "meditation in motion," but it might well be called " medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

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The Benefits Of Tai Chi

  • Improved lower and upper-body strength. Practiced regularly, it’s comparable to resistance training and brisk walking.
  • Boosts flexibility and strength of upper and lower-...

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Getting Started With Tai Chi

  • Find a tai chi branch that matches your needs. 
  • Check with your doctor before starting if you have a physical limitations or take medications that affect your balanc...

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SIMILAR ARTICLES & IDEAS:

Tai Chi

Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly p...

Research Based Claims On The Benefits Of Tai Chi

"excellent evidence" that tai chi appears to helpful for Parkinson's disease, osteoarthritis, preventing falls, improving cognitive function in older adults, and rehabilitation for chronic obstructive pulmonary disease.

Improves cognitive functioning, particularly in older adults.

Prevents falls in older adults and Parkinson’s and stroke sufferers by improving their balance.

Ameliorates back pain and cancer-related fatigue.

Helps to rehabilitate the heart of people with chronic heart failure.

Safety And Side Effects Of Tai Chi

It is possible to learn tai chi by yourself through books audio and video but only a teacher would be able to guarantee you are doing the movements correctly and safely.

Done correctly, tai chi seems safe for most healthy people, but it should not be used as a substitute for standard care in the treatment of chronic health conditions. Also, if you have a health condition such as arthritis, it's important to consult your doctor before starting tai chi to see if it's appropriate for you.

Types Of Tai Chi

There are different styles of tai chi, each has a unique set of methods and principles, lineage, and date of origin. Some of these forms of tai chi lean towards health, while others stres...

Tai Chi Benefits

  • Fall reduction: tai chi helps to prevent trips and falls in the elderly. It also reduced the fear of falling among them and increased balance and posture.
  • Chronic pain: tai chi significantly impacts the chronic pain experienced with specific conditions, such as osteoarthritis of the knee and fibromyalgia. There is also evidence it decreases joint stiffness.
  • Chronic heart failure: tai chi was shown to improve maximum oxygen capacity in people who had heart attacks. And, although the evidence is inconclusive, tai chi seems to benefit areas of cardiovascular health, such as blood pressure and heart rate.
  • Mental health and cognitive function: There is strong evidence showing beneficial effects on cognitive function. And, although scientific evidence is inconclusive, tai chi is associated with mindfulness and psychological well-being.

Tai Chi

Is a martial art safe for most people of all ages, as it does not put much stress on the muscles and joints. It combines gentle physical exercise and stretching with mindfulness.

Research indicates that tai chi may improve balance control, fitness, and flexibility while reducing pain and the symptoms of anxiety and depression in some cases.

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10 Benefits Of Tai Chi According To Research

  1. Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
  2. Improves muscle strength, balance and flexibility. Evidence is inconclusiv...