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The Lost Art of True Rest : zen habits

The Lost Art of True Rest : zen habits

https://zenhabits.net/resting/

zenhabits.net

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The lack of true rest

The lack of true rest

It drains us out of our energy to the point where we're never fully present, fully alive in the moment.

And this could have negative consequences on many level of our ...

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What true rest looks like

A few ways to rest that feel very replenishing:

  • Closing your eyes, lying down, and doing nothing.
  • Going outside without using a device.
  • Relaxing with someone else...

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How to relax

You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.

The key is to make this the one thing that you’re d...

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Thich Nhat Hanh

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”

Thich Nhat Hanh

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Set intentions when starting the day

Set intentions when starting the day

When you start your day, or any meaningful activity, ask what your intentions are for the day or that activity.

Do you want to be more present? Do you want to move your...

Focus on important tasks

To create space for what is meaningful, focus on important tasks.

Pick just 3 (or even just 1) and focus on that first. Put aside everything else (you can come back to all that later) and create space for what’s meaningful in your life.

One activity at a time

If the activity is important enough to include in your limited time, it’s important enough to give it your full focus.

If you’re going to write, close all other tabs and just write. If you’re going to brush your teeth, just do that.

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Dealing with too much stress

When dealing with too much stress to the point that you feel overwhelmed, try focusing on the idea that this is a reality which yourself you might have created. True or not, think next to the fact ...

Steps to start feeling better

When feeling overwhelmed, try some steps in order to feel better, such as the below ones:
Try to rest your mind, even for a few minutes at a time
Make a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less important

Teach yourself how to better enjoy your stressful days

You decide on how you experience your day, that is one thing we are all well aware of. So why not choosing to fulfill one task at a time, to focus on one person or challenge at a time? Take things easier and enjoy all the moments your life is made up of.

Thomas Paine

"The greatest remedy for anger is delay."

Thomas Paine

Postponing Things With Little Value

We often have an urge to do things that have no productive value, but we still do them due to the forces of habit or when we cannot say no to others.An effective way to deal with such tasks is to delay them.

Whether it is snacking, playing a video game, browsing videos, or even smoking, one can delay the desire for doing the activity by keeping oneself intentionally busy.

Listen To Understand

While listening to others speak, a million thoughts come to our mind, about how we have handled similar situations, and how many mistakes the other person has made in what is being stated. We normally blurt out at the first chance and criticize the other person, or boast about our superhuman abilities.

A better way is to delay that, keeping quiet and simply listening to the other person, focusing on one's breath if needed.

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