Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
It drains us out of our energy to the point where we're never fully present, fully alive in the moment.
And this could have negative consequences on many level of our ...
A few ways to rest that feel very replenishing:
You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.
The key is to make this the one thing that you’re d...
SIMILAR ARTICLES & IDEAS:
When you start your day, or any meaningful activity, ask what your intentions are for the day or that activity.
Do you want to be more present? Do you want to move your...
To create space for what is meaningful, focus on important tasks.
Pick just 3 (or even just 1) and focus on that first. Put aside everything else (you can come back to all that later) and create space for what’s meaningful in your life.
If the activity is important enough to include in your limited time, it’s important enough to give it your full focus.
If you’re going to write, close all other tabs and just write. If you’re going to brush your teeth, just do that.
4 more ideas
When dealing with too much stress to the point that you feel overwhelmed, try focusing on the idea that this is a reality which yourself you might have created. True or not, think next to the fact ...
When feeling overwhelmed, try some steps in order to feel better, such as the below ones:
Try to rest your mind, even for a few minutes at a time
Make a list that contains three most important tasks that have to be accomplished and focused on them before solving everything else that is less important
You decide on how you experience your day, that is one thing we are all well aware of. So why not choosing to fulfill one task at a time, to focus on one person or challenge at a time? Take things easier and enjoy all the moments your life is made up of.
We often have an urge to do things that have no productive value, but we still do them due to the forces of habit or when we cannot say no to others.An effective way to deal with such tasks is to delay them.
Whether it is snacking, playing a video game, browsing videos, or even smoking, one can delay the desire for doing the activity by keeping oneself intentionally busy.
While listening to others speak, a million thoughts come to our mind, about how we have handled similar situations, and how many mistakes the other person has made in what is being stated. We normally blurt out at the first chance and criticize the other person, or boast about our superhuman abilities.
A better way is to delay that, keeping quiet and simply listening to the other person, focusing on one's breath if needed.
one more idea