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The Morning Routine Experts Recommend For Peak Productivity - Barking Up The Wrong Tree

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https://www.bakadesuyo.com/2015/03/morning-routine/

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The Morning Routine Experts Recommend For Peak Productivity - Barking Up The Wrong Tree
What's the best way to start your day so that you really get things done? Laura Vanderkam studied the schedules of high-achievers. What did she find? Almost all have a morning routine. I've interviewed a ton of top experts about their productivity secrets: Tim Ferriss, Cal Newport, Dan Ariely, Charles Duhigg, and others.

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Stop Reacting

Don’t check your email or anything else that is going to dictate your behavior.

If you start your day by checking and replying to emails, it means you'll just react as new things come ...

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The Things That Matter Most

Most of us get 80% of results from 20% of the work we do. So focus on that 20%.

Don’t be vague. Specify what you need to get done - research shows that having concrete goals is correla...

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Use Your “Magic Hours” Wisely

You have 2-2.5 hours of peak productivity every day. You may actually be 30% more effective at that time. For most of us, this happens in the morning.

Those are the hours when you s...

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Have A Starting Ritual

One way to use habits to fight procrastination is to develop a habitualized response to starting.

Maybe getting that cup of coffee is the signal that you’re getting down to business.

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Use “Positive Procrastination”

If you know you can’t do that scary thing right now, do not turn to social media or video games. 

Tell yourself it’s okay to avoid it — as long as you’re doing the #2 thing on your to...

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SIMILAR ARTICLES & IDEAS:

Mistake Of Every Productivity System

Mistake Of Every Productivity System

Productivity systems rarely take emotions into account. And feelings are a fundamental and unavoidable part of why humans do what they do.

We need to think to plan but we need to feel ...

Rile up those emotions

  • Get Positive. Monitor the progress you’re making and celebrate it.
  • Get Rewarded. Research shows that rewards are responsible for three-quarters of why you do things.
  • Get Peer Pressure. "When people join groups where change seems possible, the potential for that change to occur becomes more real."

The Morning Ritual

  • You need to wake up before the insanity starts. Before your goals for the day have competition.
  • The second part of your morning ritual is about mood. That feeling of control is what pr...

Important Work First Thing

Research shows that 2.5 to 4 hours after waking is when your brain is sharpest. Early morning is also when you’re most disciplined.

Do the work of your choice early in the day.

Regroup When You Slow Down

When the afternoon brain fog hits, it's often just because of our natural circadian rhythm.

First, take a break. Get a snack or a power nap if you can. 

What you need next is a mini-version of your morning ritual. Review your goals and the progress you’ve made this morning. Nothing is more motivating than progress.

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Morning routines

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective:

  • It gets you started and sets the tone for the upcoming day;
  • ...

Sleep and productivity

When it comes to productivity, getting enough sleep is essential. Any morning routine you develop needs to accommodate your sleeping rhythms.

And research indicates that 7-8 hours per day is a nearly universal requirement.

Different goals, different routines

There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.

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