deepstash

Beta

The myth of the slow metabolism

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://www.vox.com/2018/9/4/17486110/metabolism-diet-fast-weight-loss

vox.com

The myth of the slow metabolism
When scientists offer mice or rats a spread of junk food, they consistently find that only some overeat and puff out into little rodent blimps, while others maintain a normal body size. A similar thing happens in people. In the US, and around the world, we are now overwhelmed with highly palatable, cheap calories.

5

Key Ideas

Save all ideas

Metabolism

It refers to the thousands of chemical reactions that turn what we eat and drink into fuel in every cell of the body. These reactions change in response to our environments and behaviors, an...

92 SAVES


How The Body Uses Calories

  • Basal metabolism is the energy our body needs to keep our cells working and accounts for 65-80% of most adults' caloric consumption.
  • The thermic effect of food is the ene...

101 SAVES


Controlling Your Own Weight

Not everyone overeats and becomes overweight, and not everyone who becomes overweight or obese develops illnesses like diabetes or heart disease. 

There was never a special diet, exercis...

105 SAVES


Research On Metabolism

  • A caloric deficit leads us to unknowingly compensate by eating more.
  • For some, crash dieting can permanently slow their metabolic rate, leading to longer calorie retention.
  • Bod...

85 SAVES


What Science Doesn’t Know

  • A diet that universally leads to healthy weight loss.
  • Why two people with the same size and body composition have different metabolic rates.
  • Why some ethnic groups — African Am...

91 SAVES


SIMILAR ARTICLES & IDEAS:

Your metabolism

It is in every cell in your body. It refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive.

The body's major organs — th...

How we burn energy

There are 3 main ways:

  • the basal metabolism, the energy used for your body's basic functioning while at rest
  • the energy used to break down food (also known as the thermic effect of food)
  • the energy used in physical activity.

Most of the energy you burn is from your resting metabolism.

Metabolism variations

Metabolism can vary a lot between people, and researchers don't understand why.

2 people with the same size and body composition can have different metabolic rates. One can consume a huge meal and gain no weight, while the other has to carefully count calories to not gain weight.

3 more ideas

Calories burned every day

The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive. 

Exercise and health

Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia. 

But as for losing weight, it helps more in weight maintenance than in losing the actual weight.

Human energy balance

Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.

3 more ideas

Eat Plenty of Protein at Every Meal

Eating food increases your metabolism for a while because extra calories are required to process your meal. This is called the thermic effect of food (TEF).

Protein increases your metaboli...

Drink More Cold Water

Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.

Drinking water can also help you fill up and help you eat less, especially if you drink it half an hour before you eat.

Do a High-Intensity Workout

High-intensity interval training (HIIT) involves short, intense bursts of activity and help you burn more fat by increasing your metabolic rate.

7 more ideas