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The Only Thing You Need To Be Happy

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https://www.tonyrobbins.com/mind-meaning/the-only-thing-you-need-to-be-happy/

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The Only Thing You Need To Be Happy
Great minds have always debated the true key to happiness. What do you need to be happy? Some say fame, others say fortune; still others search in vain for a fountain of youth. Ours is a culture of wants and needs - and most of us convince ourselves that once we get what it is we want, we'll be happy.

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3 kinds of happiness that don’t ever last

  • Rock Star Happiness: Rock star happiness is all about getting what you want. And we think it will make us happy. 
  • Lowered Expectations: Perhaps happine...

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If you aren’t growing, you are dying

Happiness that is true and lasting is quite simply this: progress. Progress = Happiness! If you are moving forward in your life, if you are progressing personally, professionally, emotionally,...

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Mark Manson

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Be Proactive About Your Relationships

Do:

  • Check-in regularly with good friends (around 2 weeks for very close friends).
  • Celebrate the good things in their life; let them know through active and constructive listening. 
  • Studies show people love hearing themselves talk and talking about themselves, so let them.

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