Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
It increases blood pressure, increases stress, disturbs our sleep.
And more importantly, it is linked to our bad mental health. It's why we don't have schools in the vicinity of airport...
"In most workplaces, focused work is left to chance.If nobody's called you for a meeting that day, you might get an afternoon to yourself."
- Ollie Campbell, CEO of Milanote
Silence is more relaxing than relaxing music.
In an experiment, the silence was used as a control between the different relaxing music clips. But the two-minute silent pau...
Silence allows us to think about new solutions to problems, and to stick to our plans long enough to reach our goals.
According to psychologists, spending time in silence is when we are most ...
"Silence is a great canvas for your thoughts"
- Darek Sivers, founder of CDBaby
SIMILAR ARTICLES & IDEAS:
Most of the city planning is done so that the affluent neighborhoods are in quieter areas.
However, this is also nullified when the ultra-rich who travel frequently stay close to the transit hubs (like Airports), being exposed to high decibels of noise.
2 more ideas
Many studies link noise pollution to:
Just as noise pollution is bad for you, silence can actually benefit you...
Noise pollution may lead to high blood pressure and heart attacks, as well as impairing hearing and overall health. Loud noises raise stress levels by activating the brain’s amygdala and causing the release of the stress hormone cortisol, according to research.
Silence has the opposite effect, releasing tension in the brain and body.
The constant attentional demands of modern life put a significant burden on the prefrontal cortex of the brain, which is involved in high-order thinking, decision-making and problem-solving.
When we can finally get away from these sonic disruptions, our brains’ attention centers have the opportunity to restore themselves.
2 more ideas