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The Problem with "Smart" New Years' Goals - Facts So Romantic - Nautilus

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http://nautil.us/blog/the-problem-with-smart-new-years-goals

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The Problem with "Smart" New Years' Goals - Facts So Romantic - Nautilus
There's a name for the sudden spur of motivation we often feel at New Year's-the fresh start effect. You might also feel it on your birthday, at the start of the school year, or during other new beginnings.

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The Fresh Start Effect

The Fresh Start Effect

During the new year, our birthday or even the start of a school year, most of us have a feeling of a fresh start, a new beginning.

These 'fresh start' moments provide us with a temporary m...

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Unrealistic and Sudden Goals

We decide to suddenly start to follow our new daily routine, incorrectly assuming that suddenly we have changed, and are now a completely different and new person.

It is unrealistic to sudden...

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SMART Goals are Not Smart

Most of the books dealing with goal-setting talk about S.M.A.R.T. goal framework - goals that are: Specific, Measurable, Attainable, Relevant, Time-bound.

While this is a good start, being...

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Setting Goals with Motivation

Our self-belief and the supply of daily motivation we are to get are key factors in our success, much more than just setting the right goals, which requires little effort.

Being positive and ...

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Failure is Baked In

Not being able to achieve your target or failing on some days, even unable to continue, is part of your journey, and is a lesson for you to dust yourself and get back up. 

If we fe...

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SIMILAR ARTICLES & IDEAS:

There are no such things as secrets when it comes to personal success

Every piece of new advice you hear has been said before. The real secret lies in how well you execute the advice.  🤔

Doing something is better than saying you’re going to do something.

Doing something is better than saying you’re going to do something. No one can argue with that.  🏅

Practical Tips To Make Your Resolutions Stick Even Better ⚓️

  1. Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.

  2. Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any. 

  3. Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant. 

Clarity

Writing down your goals will force you to clarify what you want. It will drive you to pick your destination.

Imagine setting out on a trip with no particular destination in mind. Ho...

Motivation to take action

Writing down your goals will motivate you to take action.

Because articulating your intention is important, but it is not enough. You must execute your goals. 

Filtering your opportunities

Writing down your goals will provide a filter for other opportunities.

The more successful you become, the more you will be deluged with opportunities. But these opportunities can quickly become distractions that pull you off course.

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A Low Success Rate

New Year Resolutions typically show a low success rate, as 10% of them actually succeed.

The reason for this low rate might be our basic instincts and temptations: people give into te...

Willpower

If we strive to succeed it usually requires hard work. And hard work to achieve your desired goals requires willpower.
Willpower, while important, isn't the only thing required for success.

Emotions

Our emotions motivate us more than willpower.

If we are generous, fair and co-operative, we have an invaluable tool to motivate us to complete our goals. If we cultivate good character, compassion, and honesty, it leads to a better chance of success in our endeavors.