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Vitamin D is essential for calcium absorption and many other biological processes. Lower levels of Vitamin D increase the rates of almost every disease like cancer, diabetes, osteoporosis, cognitiv...
Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.
A number ...
A dermatologist discovered our skin uses sunlight to make nitric oxide, a molecule in the body that dilates blood vessels and lowers blood pressure.
He exposed volunteers to the equivalent o...
Sun rays do increase the rate of skin cancer, but for every one person that dies of skin cancer, over 100 die from cardiovascular disease.
Sunlight triggers the release of serotonin and endorphins. It reduces the risk of prostate, breast, colorectal, and pancreatic cancers. It reduces inflammation and decreases autoimmune responses.
They are problematic. The SPF rating in sunscreen refers only to the UVB rays that cause sunburn but not the UVA rays that cause skin cancer. Many users may be absorbing far more UVA radiation than...
Cancer Council of Australia states that ultraviolet radiation from the sun is beneficial to human health but that a balance is required between excessive sun exposure and enough sun exposure to mai...
SIMILAR ARTICLES & IDEAS:
Water is necessary to life and a healthy beverage, but not in excessive quantities.
Your body can give you an indication of how much water it needs. It is better to drink to your thirst.
Tanning can increase your risk of cancer. Sun damage is the primary cause of wrinkles.
Your body can detoxify itself, provided you have a healthy liver and kidneys.
Detox diets may even harm you. Juices high in sugar can increase your blood sugar level. A juice fast may also lead to malnourishment.
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Dopamine is an important chemical messenger that plays several important roles in the brain and body:
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
It can be described as citizen or do-it-yourself biology. For many, this consists of making small, incremental diet or lifestyle changes to make small improvements in your hea...
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