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Quickest way to add meaning to your life is to see your group of people more often.
Not part of a group? Join one. No groups to join? Start one. It’s as easy as texting people to...
It is less about what you do and more about how you see what you do.
Qualities a purpose needs:
You have a story you tell yourself about your life — whether you realize it or not.
A trend in the stories that people with meaningful lives tell themselves - redemption stories: the tellers move from suffering to salvation — they experience a negative event followed by a positive event that resulted from the negative event and therefore gives their suffering some meaning.
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You might not be in a position to choose your workspace, but there are quick fixes: look for a spot with natural light from a window or skylight, take a walk outside when you feel stuck, or simply explore a new location.
A new environment can quite literally lead to new ideas.
It's when your brain knows that when you’re in a certain place, you’re taking a certain action.
Take advantage of the way different locations affect you. Our brains love habits, and if we can associate certain qualities with different places, it can help us get into a better working flow.
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Our defense mechanisms really kick into high gear during situations where we feel threatened. That doesn’t necessarily mean physically threatened, but also in high-stress environments where ...
Mechanism motto: I’m going to stay as far away from that stressful thing as possible.
The problem with avoidance: Things don’t go away just because you ignore them. That assignment will still need to get done. That conflict with that co-worker will need to be resolved eventually.
Mechanism motto: There’s no way that’s going to happen.
The problem with denial: Denial is more than just avoiding a potentially threatening thought or circumstance—it involves vehemently denying the fact that it even exists. It blinds you with unrealistic optimism.
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