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When looking back on her previous journal entries, Virginia Woolf remarked that she often found the significance to lie where she never saw it at the time.
Our beliefs change slowly as we gain experience. Journal entries remind you of how you once thought.
Time will change your face without you noticing, but it will also chang...
There is something about knowing that your day will be recorded that makes you want to make at least one good choice before the sun sets.
When you have a bad day, it can be easy to forget how much progress you have made. But with a journal, it's easier to keep a sense of perspective.
One glance at your previous e...
Write one sentence per day.
The primary advantage of journaling one sentence each day is that it makes journaling fun. It's easy to do. It's easy to feel s...
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It serves as a tool for identifying what you should prioritize on a daily basis, and what you should let go of. And it also gives you a record of the progress you’ve made toward your goals to keep you motivated.
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The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your every...
Start your daily journal off on the right foot by scheduling your writing for a set time every day.
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Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.
This way you know it will get done, and the activity first th...
While many people recommend journaling in a physical notebook to give your brain a break from screens, if you’re having a hard time keeping up that practice, you can try using an app that you can whip out when you have an extra moment in the day.
Feel free to have your journal as disjointed as you want.
Leo Babatua of ZenHabits says he only writes his journal in bullet points; just three to six per day. By making it this easy, he says it’s much more attainable for him to keep it up.
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