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...is a planner system devised by Ryder Carrol.
It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanit...
You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.
However, it is much more likely to use a bu...
A page where you can write down any future appointments or dates for a month you haven’t set up yet.
That way you can easily reference it to see if there’s a dentist appointment ...
...is quite simply a place to keep your month at a glance.
You just need the calendar or list or whatever you decide to use. Everything beyond that is gravy.
SIMILAR ARTICLES & IDEAS:
Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you.
Any creative en...
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It lets you capture all your notes, to-do lists, calendars and sketches and organize them into a single system.
It uses a practice called “Rapid Logging,” which involves quickly jottin...
A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track any...
Using a Bullet Journal as a productivity tracker helps you see what all you have done and what is being neglected. It tells you if what you are doing is healing to you or is counterproductive.
Manually making a mental health tracker, and filling it daily to check your anxiety, depression, sleep, energy levels or even pain can tell you if there are any trends in the symptoms.
Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yourself but to motivate you towards positive progress.