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Having no routine or structure is so much more draining mentally, physically, and emotionally than any routine could ever be.
You're depriving your body and mind of the energy an...
"Good habits are hard to form but easy to live with. Bad habits are easy to form but hard to live with."
If you immediately check your email or social media accounts when you wake up in the morning, you’re starting your day off in reactive mode instead of proactive. It means spending the best p...
Spending time writing every day helps you become a better communicator, improves your ability to recall important information, and it also enhances your creativity.
Writing in a diary f...
Taking regular breaks keeps you from getting bored and losing focus, increasing your brain’s function at the same time. It also forces you to reevaluate what you’re working on, ensuring that you’re...
1. Choose a task (just one at a time)
2. Set a timer for 25 minutes
3. Work on the task until the timer rings then put a check mark in a tracker
4. Take a five minutes break
Set aside different tasks for different days of the week. And even if you can’t set aside full days to deal with certain issues, block off certain hours of the day to handle them.
Breaking your day into chunks helps you be the best you as too much time spent doing one thing can cause you to lose focus and interest.
And if you’re working on something you don’t rea...
Your brain operates optimally when you consume a very specific amount of glucose (25 grams) in a form that is released slowly over time. Foods that fall into this category and have positive effects...
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Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, ...
A few pointers to help you get clarity in life:
Wearing a posture belt during the first few hours of morning is good practice.
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Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or...
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