The Ultimate Exercises to Improve Posture (Simple and Effective)

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The Ultimate Exercises to Improve Posture (Simple and Effective)
If you love listening to music, you're in good company. Charles Darwin once remarked, "If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week."


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Exercises For Posture Correction

Exercises For Posture Correction
  • Plank: Hold the initial push-up position, legs straight. Don’t allow your lower back to sink, and make sure you are looking down at the floor. 
  • Wall Angels: Lean bac...


Posture Belt

Posture Belt

Wearing a posture belt during the first few hours of morning is good practice. 

  • Place the strap over your upper back and hold the ends in each hand.
  • Drape each end of...


Reverse Plank Bridge

Reverse Plank Bridge
  • Keep your arms straight and pull your shoulders back.
  • Bring your shoulder blades together.
  • Tuck your chin.
  • Push your chest up and extend your spine.
  • Your finger...


Arch Up

Arch Up
  • Shoulder flexion: Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.
  • Horizontal abduction: Lift your arms as ...


Identifying Bad Posture

  • Poor Posture: Rounded shoulders, slouching, head tilted forward, bent knees, pot belly
  • Good Posture: Straight line from your ear to your shoulder t...
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    Fix Your Bad Posture Now

    Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems.

    Poor posture can lead to serious neck pain and muscular imbalan...

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    Music and memory

    Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable ...

    Music improves your focus

    This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.

    • Meditation. Some people use music to help them clear their minds.
    • Listening to music while studying or working can help you remember more of the information.
    • During exercise. It takes the mind’s focus off of fatigue.
    • Focus on sleep. Music calms the mind and causes you to focus on your rest.

    Music increases your creativity

    Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.

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    Happy/sad music

    Our brains respond differently to happy or sad music.

    One study revealed that participants interpreted a neutral expression as happy or sad to match the tone of the music they heard. 

    Ambient noise can improve creativity

    A moderate noise level is ideal to improve our creativity. It increases the processing difficulty which stimulates abstract processing, leading to higher creativity. 
    High noise levels impair our creative thinking because we feel overwhelmed and struggle to process information properly.

    Music and personality

    Different genres correspond to our personality. For instance:

    • Blues and Jazz fans have high self-esteem, are creative, outgoing, gentle and at ease
    • Classical music fans have high self-esteem, are creative, introvert and at ease
    • Opera fans have high self-esteem, are creative and gentle
    • Rock/heavy metal fans have low self-esteem, are creative, not hard-working, not outgoing, gentle, and at ease

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    Music helps creativity

    One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from...

    Ambient for creativity

    Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored. 

    Music and exercise

    Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.

    The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.

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