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Wearing a posture belt during the first few hours of morning is good practice.
Bad posture doesn’t only make you look unhealthy and unattractive, it also causes several health problems.
Poor posture can lead to serious neck pain and muscular imbalan...
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Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable ...
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.
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Our brains respond differently to happy or sad music.
One study revealed that participants interpreted a neutral expression as happy or sad to match the tone of the music they heard.
A moderate noise level is ideal to improve our creativity. It increases the processing difficulty which stimulates abstract processing, leading to higher creativity.
High noise levels impair our creative thinking because we feel overwhelmed and struggle to process information properly.
Different genres correspond to our personality. For instance:
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One of the most remarkable effects of music on the brain is that it stimulates the release of dopamine, which is a brain mediator that lifts your spirit. We produce 9% more dopamine from...
Moderate noise cultivates creativity, too loud or fast music leaves you hyperstimulated, while complete silence makes your brain bored.
Upbeat music makes you feel more energetic while you are exercising. It shifts your focus from the intensity of the exercise. Your body also needs less oxygen during the workout.
The best tempo for exercise is 145BPM. Faster music does not produce more stimulation.
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