Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Is a simple and effective thing to do if you want to stick with a habit for good. No matter the format (calendar, journal, app), it provides immediate evidence whether you are making progress or...
The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habi...
SIMILAR ARTICLES & IDEAS:
The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.
Together, these fo...
They tend to have ripple effects which change your behavior in unexpected ways.
The power of a keystone habit draws from its ability to set off a chain reaction that causes other...
Exercising regularly is for many people a keystone habit because when they do it, they also make healthier eating and life choices and procrastinate less.
Other keystone habits include: meditation, reading, writing and socialising. They provide a nice foundation for a healthy life in all domains
Look for behaviors that have a ripple effect, and change your other behaviors without extra effort.
Also, pay attention to how you see yourself when you do a particular habit: Does it change your self-image? Do you feel better when you think of yourself as a person?
4 more ideas
If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless viewing.