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One of the small consequences of the pandemic is that it is turning “How are you?” into a question again.
In ordinary times, people don’t ask “How are you?” because they want a rea...
The pandemic has illustrated the deep interconnections among people, how profoundly interdependent we are, and how we need one another.
But our languages lag. The pleasantries we usually use ...
Pleasantries are optimistic things; they insist on seeing the bright side of any situation.
A pandemic, however, is not a moment of “I’m fine, thanks.” It is not a moment for ...
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Stoicism is a school of Hellenistic philosophy that was founded by Zeno of Citium, in Athens, in the early 3rd century BC.
It is an ancient tool for remaining calm in adversity, a philosophical ...
We are addicted to our phones-that is a fact we are all aware of. Furthermore, in periods of time when we cannot have direct interactions with other individuals, we even tend to obsess over our mob...
Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
Therefore, try using a separate device for work and personal activities and, the most important, make sure to set a limit to the amount of time spent while checking news on social media.
Whenever you choose to spend your time on checking social media, make sure this is not a wasted time.
So why not trying to learn something useful during the days when you cannot leave your house due to different reasons?
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The Youtube Star Adriene Mishler hosts a popular free yoga class on the social media network and has experienced an explosion in viewership since the lockdown.
The eight-year-old show now ...
A lot of popular online channels on Yoga and Meditation aren’t directly mentioning or addressing the main news story of 2020, which is otherwise dominating the headlines for three months now and has drastically changed our lives.
This is due to the fact that most of us want to escape from this grim and dark reality and these shows are like an Oasis, their normalcy being part of the charm.
*Be a calm and gentle witness to the feelings you are nurturing. Yoga is not something you have to be good at to start practicing.
Even if you are not feeling flexible, just wear something comfortable and start doing Yoga.*