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Is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.
It focuses on expressing and describing...
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"Why should you examine your writing style with the idea of improving it? Do so as a mark of respect for your readers, whatever you’re writing.”
... for establishing what and how you will write:
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Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable ...
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.
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Music has a real impact on human emotions and perception. Music activates different areas of the brain in different people, but there are general brain and mood patterns revealed by music research.
For the most part, research suggests that listening to music can improve your efficiency, creativity and happiness in terms of work-related tasks.