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Viruses aren’t the only things that spread through networks of people. Attitudes and behaviors do too. And we should take advantage of it.
Spreading happiness and kindness right now is ...
70% of our happiness comes from your relationships with other people. And the social distancing situation has left some with zero people around them.
So reach out. Extended time wit...
Ask people if they need anything. There are people out there in need of a little more than well wishes right now. And when people see others helping, they’re more likely to ...
Sending a thank you message is a great way to make two people happy and spread positivity. Feeling gratitude means you are less likely to be depressed, anxious, lonely, envious, or neuroti...
We need to be careful with optimism so that we don’t neglect serious concerns. If you’re having serious illness symptoms, don’t be optimistic that they’ll clear up on their ow...
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Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become.
For people who want improved he...
Time spent making friends has a higher happiness Return on Investment than time spent making money.
Also, introduce friends to friends. Friends becoming happy increases your chance of happiness by 45%. Keeping the network happy protects you against unhappiness.
A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically.
What this means is that, basically, your friends are kin that you choose.
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Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
Yet, the biggest factor that interferes with your relationsh...
FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is. By always being online, you are missing out on real life. An overwhelming online presence is replacing all the things that really make a good life.
Tech is only a tool. How you use it can make it good or not so good.
We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way around.
Find out what you value in life. Then ask how technology supports those values. Set rules that work for them. If you don't, tech will fill that void by default.
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Burnout is job-induced depression.
When you suffer from burnout,
Double Down On Relationships. Those who increase their social activity when things get hard handles stress the best.