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This Is The Most Powerful Way To Make Your Life Fantastic - Barking Up The Wrong Tree

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https://www.bakadesuyo.com/2019/02/make-your-life-fantastic/

bakadesuyo.com

This Is The Most Powerful Way To Make Your Life Fantastic - Barking Up The Wrong Tree
Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Last year Cal Newport convinced 1600 people to completely change their lives. He asked them to take a 30-day break from the optional technologies in their lives.

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Core Factors In A Happy Life

Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.

Yet, the biggest factor that interferes with your relationsh...

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Reverse FOMO

FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is.  By always being online, you are missing out on real life. An over...

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Values, Not Lifehacks

Tech is only a tool. How you use it can make it good or not so good.

We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way a...

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Try A Long Walk Without A Phone

Many of us are scared of being alone with our own thoughts. Our phones are our constant companion to eliminate all moments of solitude.

But self-reflection helps us to gain insight into our v...

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When You're Offline

Historically, when people had more leisure time, they used to engage in quality activities or community engagements like hobbies, or non-professional intellectual pursuits like poetry and novels.

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Make Awesome Plans

Becoming a digital minimalist makes you more invested in real-world conversations. Friendships are deeper than a social media comment on a baby picture. 

Try your best not to socializ...

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The Impostor Syndrome

The Impostor Syndrome

It is the feeling that you are not worthy of your designation, title, position or success.

Your accomplishments may be due to luck or effort, but you feel you lack the talent or skill ...

The Reality of Impostor Syndrome

  • The impostor syndrome is like a nagging feeling that our success might be due to luck, good timing, or even a computer error.
  • It makes us think we have done nothing, and that we secretly are a fraud for taking undue credit.
  • The person suffering from an impostor syndrome lives in fear that soon the 'secret' about his true nature will be uncovered.

Self-Efficacy is the Answer

The antidote to the impostor syndrome is self-efficacy, which is about learning one's own value.

Self-efficacy is described as a perceived ability to succeed at a particular task. It means having rock-solid confidence, a supercharged belief in your ability. 

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Feelings are summary judgments

Most of the time we don’t second guess them, and even if we do, they often end up overwhelming us. 

Negative feelings are very powerful and harder to question: we identify with them effo...

Misunderstanding resilience

Resilience is most times associated with being tough. But that’s not gonna get you very far with feelings. Don't try to be invulnerable. Aim for flexibility instead.

You cannot avoid or resist all pain in life. But you can learn to live with your discomfort better.

"Solving" emotions

We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.

When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avoidance to acceptance.

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The importance of friends

Having a weak circle of friends carries the same risk as smoking 15 cigarettes a day.

Researchers suggest that the core factors in a happy life are the number of friends, the closeness of f...

Reconnect with old friends

You have probably met a large number of friends through just a handful of people. Those are your superconnectors. Rekindle those friendships and ask them if there is anyone you should meet.

Connecting to people

Don’t be interesting. Be interested.

  • Listen to people and ask them to tell you more. 
  • When they mention something you have in common, point it out.
  • Be enthusiastic and encouraging.

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