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The Kaizen method is all about taking small steps into making your dreams come true.
As we well know, changes can be scary and so can great expectations. Therefore, when t...
Change is scary 90% of the times and this is mostly because we all tend to think of it as being particularly hard to accomplish: we set big expectations and do not take the time to consider the sma...
Asking small questions rather than big ones can prove quite useful when trying to reach a goal.
You will not only feel more confident about the results, but you will also stress less and f...
The mind sculpture technique implies imagining oneself performing a task. Once you get used to repeating often enough this, you will become better at actually performing the task i...
The main benefit of this method is that you are less prone to give up on your ambitions, as you have to take small steps towards your goal, rather than trying to accomplish everyth...
In order to ensure your success, it is essential to identify any small mistake that risks turning into a big future issue. Consider these points:
In order to keep your motivation alive, rewards are essential. However, these do not have to be big. They should actually follow the below logic:
While working your way out to your big goal, remember to enjoy the journey by learning as much as you can from it: notice and appreciate small moments, as these are the ones eventually leading to s...
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From the moment we are born, we are always learning new skills. We see it in formal capacities in school or on the job, and informally, like learning from you buddy how to grill a steak.
“One skill you want to master in this day and age we live in, if you want to have an extraordinary life, is the ability to learn rapidly.”
Be very selective in the skill you're trying to masker to avoid sabotaging your success:
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You can hack your motivation and make changes that last by using the Tiny Habits method.
It works by breaking down big changes into tiny actions, find where they fit naturally into your li...
Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.
New habits then form as long as people have a strong positive emotion connected to the new behavior.
Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.
Intentionally create feelings of success to wire in the habits that you actually want in your life.
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Some mornings we feel motivated to create a to-do list, but that is often the exception. We need to get things done, even when we feel disengaged.
Start by setting the alarm for you...
Many of us start our mornings with dozens of things we need to get done, but later realize that we haven't crossed any of them off our lists. We did get stuff done, but none of the things we planned.
A balm against hectic days that pass without progress is to choose a single activity to prioritize and protect in your calendar. If you struggle to select your top priority, ask yourself, when you look back on your day, what do you want the highlight to be? That's your priority.
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