deepstash

Beta

Use the Two Minute Rule to Stop Procrastinating and Get Things Done

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://lifehacker.com/use-the-two-minute-rule-to-stop-procrastinating-and-get-1521792128

lifehacker.com

Use the Two Minute Rule to Stop Procrastinating and Get Things Done
The two-minute rule has its roots in GTD: If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the moment.) Over at the Buffer blog, James Clear adds another rule: When you start a new habit, make your goals into two-minute bites so they're easy to do any time.

3

Key Ideas

Save all ideas

The 2-Minute Rule

  • If you can do it in less than two minutes, do it now (assuming you have no other, bigger priorities at the moment.)
  • When you start a new habit, make your goals into 2-minut...

252 SAVES


The Benefits Of The 2-Minute Rule

  • If you're trying to build new habits and skills, making every step of the way an easily achievable 2-minute chunk, will make you more likely to do it over and over again.
  • T...

198 SAVES


The Danger Of The 2—Minute Rule

It’s easy to loose track of time after starting a 2-minute task. Although it’s a good thing that you can immerse yourself in a task that you had to use the 2-minute rule to begin with, losing tr...

161 SAVES


SIMILAR ARTICLES & IDEAS:

The Reasoning Behind The 2–Minute Rule

The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.

It consists of breaking down t...

The 2 Steps Of The 2-Minute Rule

  1. If it takes less than 2 minutes, then do it now.
  2. When you start a new habit, it should take less than two minutes to do.

Habits And The 2–Minute Rule

The 2–Minute Rule allows you to develop a process of consistently taking action, regardless of goal achievement. The focus is on taking action and letting things flow from there.

The 2–Minute Rule works for big and small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. And beginning is the hardest part of a new habit — not just the first time, but each time.

The Two-Minute Rule

It helps you decide when to tackle a task by following the steps below:

  1. Define clearly what is the task and the actions that compose it.
  2. If the action takes less...

If the 2-Minute Rule feels forced to you

... try this: do something you want to make into a habit for 2 minutes and then stop. And keep repeating.

This reinforces the identity you want to build and, eventually, you will feel ...

Why The 2-Minute Rule Works

The point is not to do one thing, but to master the habit of showing up. A habit must be established before it can be improved. 

Mastering the art of showing up, the first 2 minutes become a ritual at the beginning of a larger routine. This is the ideal way to master a difficult skill. The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things. 

Stop Procrastinating With the “2-Minute Rule”

The Rule states “When you start a new habit, it should take less than 2 minutes to do. So break down your habits into tasks that can be accomplished within 2 minutes.

The idea is to make your habits as easy as possible to start. Making a task from a habit short makes it feel less like a challenge and it works as a “gateway habit” that leads you down a more productive path.