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The gratitude habit is incredibly small. There are not many habits that you are able to pick up immediately and follow every day.
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The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
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Start your daily journal off on the right foot by scheduling your writing for a set time every day.
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The habit of being grateful starts with appreciating every good thing in life and recognizing that there is nothing too small for you to be thankful for.
Gratitude is not only about being thankful for positive experiences. Sometimes thinking about negative or difficult situations can help to really nail down what you have to be thankful for.
Dig a little deeper into some of your own past experiences and try to figure out how they have helped shape you into the person you are today.
Sit down daily and think through five to ten things you are grateful for.
Picture it in your mind and sit with that feeling of gratitude in your body. Doing this every day will rewire your brain to be naturally more grateful, and you’ll start feeling happier after every session.
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The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and, ultimately, becomes associated with the cue.
Together, these fo...