Using A Bullet Journal To Improve Your Mental Health - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

Using A Bullet Journal To Improve Your Mental Health

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://medium.com/coffee-house-writers/bullet-journal-improve-mental-health-37c4b52c108a

medium.com

Using A Bullet Journal To Improve Your Mental Health
Ten months ago I started my first bullet journal as a way to keep myself organized. I wish I knew then that my bullet journal isn't just an organization tool. A bullet journal is also a tool that helps improve mental health. A BuJo, as it is sometimes referred to, has a great advantage over a pre-made organizer.

3

Key Ideas

Save all ideas

Bullet Journals

Bullet Journals

A Bullet Journal (BuJo) is a tool that can help you organize your life and improve your mental health. It is more beneficial than a checklist or a to-do list and a calendar. It is used to track any...

2457 SAVES


Tracking Everything You Do or Feel

Using a Bullet Journal as a productivity tracker helps you see what all you have done and what is being neglected. It tells you if what you are doing is healing to you or is counterproductive.

1633 SAVES


Tracking Success and Improvements

Daily tracking of progress and improvements, noting down one or more successful activities, or any small thing done right every day, can boost your mental health. The idea is not to condemn yoursel...

1599 SAVES


SIMILAR ARTICLES & IDEAS:

Bullet journal...

...is a planner system devised by Ryder Carrol.

It is a blank journal that houses a combination of certain elements, that allow you to plan for the future, track the past, and keep your sanit...

Supplies needed to get started with BuJo

You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen. 

However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer journal and some bright, funky pens are also a great way to get started and enjoy the process a bit more. 

Future Log

A page where you can write down any future appointments or dates for a month you haven’t set up yet

That way you can easily reference it to see if there’s a dentist appointment coming up or a deadline sneaking up on you.

2 more ideas

Getting Through the Hard Stuff with Journaling

  • Journaling is the act of processing the past (and even the future) in the here and now.
  • Writing is and of itself **cathartic.
  • Feelings and experience...

Integrating journaling in your daily life

Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your every...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

10 more ideas

Benefits of journaling

Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

Journaling can ...

Journaling: An effective tool

  • Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
  • Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
  • Journals can help you reflect. Journaling is a method of allowing the light of understanding and compassion to shine on your past.

Tips to get started with journaling

  • Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
  • Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
  • If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.

one more idea

Adjust Your Mindset

Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you. 

Any creative en...

The first steps

  1. Get a Journal and Writing Utensils
  2. Start an Index Page: The backbone of your BuJo system, like a table of contents in a book
  3. Create Logs - places where you can brain-dump tasks, projects, goals
  4. Pick Signifiers: Many people use bullets for lists of tasks, circles for events, and dashes for notes. 
  5. Document Items with Collections: Collections are running lists and anything you want to remember for later(like blog topics, books you want to read etc.)

The 3 common types of logs:

  • A future log helps you keep track of items that aren’t yet on your immediate radar.
  • Monthly logs include things like calendars and categorized goal lists for the next 30 days.
  • Daily logs may includes entries of to-dos, meetings, and reminders.

one more idea

Journaling as self-improvement tool

The practical reason to keep a journal: To manage yourself. Most of us still see journaling as a hobby, something that we do for fun or to relax. Sure, those reasons might be true for some. Bu...

The quality of your thoughts

You truly get to know the quality of your thoughts when you write them down: how good of a thinker you are, how to make decisions and if they make sense, your goals, priorities, etc.

Things to write about in your journal

  • Write about your activities.
  • Write about what scares you.
  • Write about your decisions.

2 more ideas

Practicing financial avoidance

Whether it is about your money or a person you are not fond of, avoidance is the key to a life without unpleasant events. 

Every now and then individuals feel the need to avoid checking ...

Keep track of your spending patterns

According to experts in the field, when dealing with anxiety related to checking your bank account, the best solution to manage your anxiety is by checking your bank account. 

While it might hurt you, this remains the only means to help yourself get in control and start managing your money.

Make a new habit

While planning on how to better keep track of your bank account, you might want to consider methods like starting to check your account once a month. 

In order to do that, it could be useful to schedule a meeting in your calendar, devoted solely to this. Other ideas might include using spreadsheets to keep track of expenses or getting an automatic tracker.

2 more ideas

“Work, Play, Fit, Push” Framework

“Work, Play, Fit, Push”  Framework

1. Set priorities on Sunday.

2. Map out work (limit to top 3), play, fit (plan for at least 30 minutes each day), and push (do something that scares yo...

The Bullet Journal (BuJo)

It lets you capture all your notes, to-do lists, calendars and sketches and organize them into a single system.

It uses a practice called “Rapid Logging,” which involves quickly jottin...

How to Bullet Journal

  • Grab a notebook and a pen;
  • Format your journal: Index page->Future Log-> Monthly Log-> Daily Log;
  • Flip to your Daily Log, and start writing. Keep your items as brief as possible. 
  • Categorize each entry into one of three groups: Tasks, Events or Notes;
  • Log future events and tasks: schedule events or tasks or that you would like to address at a later date;
  • Organize your Month: Use this page to schedule events or tasks throughout the month.

Pandemic and depression

While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. An...

Developing a routine

When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeling useless because nothing is ever done.

Relationships and pandemics

As we are all self-isolated at present, we might as well take this opportunity to try and work on our relationships. 

This could actually be the most appropriate moment to build meaningful relationships or reconnect with old friends. What is more, we can even take advantage of the current situation and try to solve conflicts with our partners or kids, if there is anything to be solved.

2 more ideas